(440) 554-5436
7772 Capital blvd , Macedonia OH 44056
Cleveland’s Home for Pro-Level Sports Training.
The Band Lab delivers sport-specific training proven to transform rising athletes into elite performers — the way the pros do it.
Welcome To The Band Lab
Most gyms rely on weights. We rely on bands—because bands build real, sport-specific strength. Resistance band training develops speed, agility, and explosiveness while keeping joints safe and strong.
PROVEN PERFORMANCE
Used by top NFL, NBA, and MLB athletes for functional strength and injury prevention.
JOINT PROTECTION
Less strain on knees, shoulders, and back—train harder without breaking down.
EXPLOSIVE POWER
Constant tension builds speed, acceleration, and first-step quickness.
CORE DOMINANCE
Every rep engages stabilizers for stronger, more resilient athletes.
FREE WORKOUT
Try The Band Lab —
first session on us.
GROUP TRAINING
Train with serious athletes, push each other, and compete at a higher level.
1 on 1 TRAINING
Exclusive sessions with Ryan Adams — reserved for elite athletes.
PRO TRAINING
Exclusive performance sessions for professional athletes only.
THE BAND LAB TRAINERS
MEET OWNER AND HEAD TRAINER:
RYAN ADAMS
Ryan Adams isn’t your average trainer. He’s the guy NFL players turn to when they want to level up their performance and protect their bodies. With years of experience training athletes across football, basketball, baseball, and more—Ryan knows how to get results that show up on game day.
In High School, Ryan was a 4 year 2 sport varsity starter. He then pitched 4 years at Kent State, was part of the College World Series Team in 2013. Graduated with Exercise Physiology Degree from Kent State.
2017 was the official Speed Trainers of the Cleveland Gladiators.
15 years of Training with over 5000+ athletes trained, over 150+ Professional Athletes trained, Pro-Bowl athletes trained, All Pro NFL athletes trained.
From Cleveland Browns standouts to rising college stars, Ryan has built a reputation for getting athletes faster, stronger, and more resilient—
without unnecessary wear and tear.
MEET OUR HEAD COACH:
BLAKE WILLIAMS
Blake Williams, Princeton University graduate and Ivy League champion, is no stranger to unlocking the potential of high-performing individuals. With two decades of coaching experience at both the College and Pro levels of football, Blake played a pivotal role in leading teams to success.
Highlights from Blake’s coaching career include being the youngest NFL defensive coordinator ever (STL Rams),
Winning a Super Bowl championship (New Orleans Saints),
and winning the UFL Championship as Defensive Coordinator for the DC Defenders.
MEET OUR ASSISTANT COACH:
JUSTIN RANKIN
Justin Rankin brings over a decade of elite athletic experience to The Band Lab as a specialist in Running Back and Wide Receiver development.
With 6 years of professional football under his belt and more than 10 years training under the Band Lab system himself, Justin offers a unique perspective as both an athlete and technician of the craft. His hands-on approach, explosive skill development, and position-specific insight make him a powerful addition to the coaching staff — and a go-to for athletes looking to elevate their game at the skill positions.
Trusted by the Pros
Ryan’s band training keeps me explosive without beating up my body. It’s a game-changer for my speed and strength.
Nick Chubb
NFL Running Back
The Band Lab work translates directly to the field — faster breaks, quicker reaction, and explosive power.
Marshon Lattimore
NFL Defensive Back
Training with Ryan gives me the edge. Every session is about getting better where it matters most — on the field.
Martin Emerson Jr
NFL Defensive Back
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