(440) 554-5436
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Cleveland’s Home for Pro-Level Sports Training.
The Band Lab delivers sport-specific training proven to transform rising athletes into elite performers — the way the pros do it.
Welcome To The Band Lab
Most gyms rely on weights. We rely on bands—because bands build real, sport-specific strength. Resistance band training develops speed, agility, and explosiveness while keeping joints safe and strong.
PROVEN PERFORMANCE
Used by top NFL, NBA, and MLB athletes for functional strength and injury prevention.
JOINT PROTECTION
Less strain on knees, shoulders, and back—train harder without breaking down.
EXPLOSIVE POWER
Constant tension builds speed, acceleration, and first-step quickness.
CORE DOMINANCE
Every rep engages stabilizers for stronger, more resilient athletes.
FREE WORKOUT
Try The Band Lab —
first session on us.
GROUP TRAINING
Train with serious athletes, push each other, and compete at a higher level.
1 on 1 TRAINING
Exclusive sessions with Ryan Adams — reserved for elite athletes.
PRO TRAINING
Exclusive performance sessions for professional athletes only.
THE BAND MAN
MEET OWNER AND HEAD TRAINER:
RYAN ADAMS
Ryan Adams isn’t your average trainer. He’s the guy NFL players turn to when they want to level up their performance and protect their bodies. With years of experience training athletes across football, basketball, baseball, and more—Ryan knows how to get results that show up on game day.
From Cleveland Browns standouts to rising college stars, Ryan has built a reputation for getting athletes faster, stronger, and more resilient—without unnecessary wear and tear.
Trusted by the Pros
Ryan’s band training keeps me explosive without beating up my body. It’s a game-changer for my speed and strength.
Nick Chubb
NFL Running Back
The Band Lab work translates directly to the field — faster breaks, quicker reaction, and explosive power.
Marshon Lattimore
NFL Defensive Back
Training with Ryan gives me the edge. Every session is about getting better where it matters most — on the field.
Martin Emerson Jr
NFL Defensive Back
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