(440) 554-5436
,
Home / faqs
For beginners, we recommend our Basic Plan. It provides access to gym facilities and group fitness classes, along with a personal training session each month to help you get started.
No, we offer flexible membership plans with no long-term contracts. You can choose a month-to-month plan or a longer-term option based on your goals.
Yes! We offer a free trial pass so you can experience our gym and classes before committing to a membership. Contact us to schedule your visit.
Personal training sessions are included in our Premium and Elite Plans. The Basic Plan includes one personal training session per month, with additional sessions available at an extra cost.
Yes! We offer a variety of virtual classes and personal training options for members who prefer to train from home. Contact us for more details on how to access these services.
Ryan’s band training keeps me explosive without beating up my body. It’s a game-changer for my speed and strength.
Nick Chubb
NFL Running Back
The Band Lab work translates directly to the field — faster breaks, quicker reaction, and explosive power.
Marshon Lattimore
NFL Defensive Back
Training with Ryan gives me the edge. Every session is about getting better where it matters most — on the field.
Martin Emerson Jr
NFL Defensive Back
© Copyright 2025 The Band Lab. All rights reserved.